Martin Urban DDS

Jaw tension is a frustrating aspect of stress and anxiety that can lead to a number of other major issues. Stress headaches and even cracked teeth are both very avoidable issues, but it can be difficult to decrease tension in your jaw.
Jaw tension is related to stress, anxiety, and frustration. All of these are very understandable in the current state of quarantine and pandemic. Not to remind you of any stressors, but it’s important to know that it’s not rare or even out of the ordinary.
But ...

For those wanting to take better care of their teeth, proper dental care can seem a tad bit overwhelming at first. In addition to going to the dentist twice a year for regular checkups, it would also be wise to take other precautions when it comes to cleaning your teeth and keeping them in proper health. The simplest way to do this is to purchase a dentist-approved toothbrush.
While it is simple to buy cheap toothbrushes from any convenience store, there are many aspects to think about when p...

Teeth whitening is the process of using a chemical or light-based method to remove stains on the teeth, teeth, enamel, and gums. The original intent of teeth whitening was to give older people more youthful-looking teeth before entering nursing homes or institutions.
The primary type of teeth whitening is bleaching with hydrogen peroxide. This process will cause oxidation to occur as it increases concentration over time. This will cause the teeth to become more porous and therefore more sensi...

Most people are familiar with the adage, “the eyes are the windows to the soul,” which, in essence, means that looking into someone’s eyes can reveal a lot about their emotions, attitude, and thoughts. But what if it was possible to gain even more valuable information by looking into someone’s mouth? Well, it is entirely possible, according to the U.S. Department of Health and Human Services’ Office of Disease Prevention and Health Promotion (ODPHP), not to mention countless dentists all acro...

Proper tooth care is about more than just brushing teeth on a regular basis and visiting the dentist. Those who want good teeth also need to eat foods that will help them grow and maintain strong, healthy teeth. In general, foods that are low in sugar and high in nutrition can help teeth. Here are a few options that are particularly useful for boosting your oral health.
Leafy Greens
Dark leafy greens like spinach and kale have impressively high levels of calcium. This is essential to keeping ...

In addition to in-office dental care visits, patients can do other things to take care of their teeth and gums at home. Dentists often give their patients advice on how to keep the insides of their mouths healthy and safe from cavities, gum disease, and other problems in-between visits.
Brush Regularly and Correctly
Patients are usually advised to brush their teeth twice daily to remove the germs and food particles that can cause cavities and other dental problems. Brushing correctly involves...

Oral hygiene products are crucial in maintaining your dental health and improving your smile. Numerous dental care products in the market can overwhelm you when choosing what to buy. Here are seven oral health products you need.
Toothbrushes
Toothbrushes are available in numerous brands and types, including electric and traditional. A toothbrush with soft bristles is preferable since it’s not abrasive on your gums. You can opt for an electric toothbrush such as the Oral-B iO Series 9 Recharge...

Tooth decay is one of the most common oral health problems in children and adults. Tooth decay is a disease that forms when harmful bacteria in your mouth mix with the food particles left on your teeth after eating. Bacteria convert sugars to acid, which can eat through tooth enamel if not removed quickly enough. The process of tooth decay occurs over time and usually starts around age three or four.
Types of Dental Caries
There are three types of dental caries. They are pit and fissure, smoo...

When it comes to oral health, the best place for your children to start is with prevention. The sooner you can get them started on a good brushing and flossing routine, the better off they will be in the future. As parents, there are many things that we can do to help prevent tooth decay in our children. Here are some tips on how to keep new teeth!
Regular Routine Check-Ups
It would help if you always had your child checked by a dentist every six months regarding dental health. Depending on t...

Not many people enjoy going to the dentist for a check-up, but it is essential. Your teeth are an integral part of your body, and you should take care of them with regular dental visits and tooth brushing. Here at Dentist City, we want to make sure that you know how to brush your teeth correctly so that they stay healthy and strong throughout your lifetime! We’ve compiled some tips for a more thorough tooth cleaning:
Use Proper Brushing Technique
Use a soft bristle brush with gentle circles a...

Dental patients should do these three things before their next telehealth appointment.
Share medical information
Dental patients can make telehealth appointments as efficient as possible by getting together the necessary documents beforehand. For example, they can fill out any forms requested by the dentist. Some of these forms ask for the patient’s medical history. Patients should also provide insurance card information. Doing these things before the visit will help patients have a better ex...

Good oral hygiene is essential to living a long and healthy life. A proper cleaning routine prevents the bacteria and germs in the mouth from traveling to other parts of the body. While everyone knows the importance of brushing and flossing on a daily basis, there is still a good chance that you are not doing everything necessary to get your mouth as clean as possible. These are the four most common oral hygiene mistakes everyone needs to avoid.
Skipping the Mouthwash
It is nearly impossible ...

When it comes to hair care or skincare, the order of the steps is often laid out for the user. Oral hygiene can be a bit more uncertain. When people use proper oral hygiene procedures, it can make a huge impact on their teeth as well as their overall health.
Start With A Rinse
A significant number of people think it’s best to end a brushing session with mouthwash. Dental professionals recommend beginning with mouthwash. One reason is that during the night, the salivary glands are less active....

Whitening your teeth can be a fast and easy way to improve your smile. But, not all whiteners are created equally. We have gathered eight products that dentists recommend for teeth whitening. We hope that you will find the perfect product for you.
Rembrandt Intense Stain
This product is a power whitening toothpaste that penetrates deeply into the pores of teeth to remove stains. It also contains potassium nitrate and natural silica, which helps create an environment for whiter teeth. Dentists...

Quite a few patients fear going to the dentist. Knowing ways to calm down prior to the appointment is very helpful, whether it’s for a routine cleaning or something that’s more complicated.
The best thing you can do is to share your personal fears with your dentist and the technicians or hygienists. When they know, they can help slow down, walk you through things, and keep you calm.
Also, try to plan your appointment for a day when you’re not busy or rushed. Take advantage of any chance to re...